The Process Is the Practice - Sat (EN)

Beschreibung

The Process Is the Practice A weekend of yoga, inquiry, and reflection with CJ CLARIFY + EXPLORE (2 HOUR PRACTICE) Saturday turns toward the hips and lower body. Our extended morning practice moves through mobility, strength, balance, lunges, squats, and hip rotation: different ways of working with postures and transitions. REFLECTION: We'll come back together for 60–90 minutes at a slower pace to break things down, test different approaches, ask questions, and see how range of motion, strength, and support relate to each other. Think less lecture, more practice, conversation, and inquiry. Extended vinyasa classes, guided inquiry, and reflection. The idea is simple: how do we better understand our yoga practice, so it works for where we are today? Throughout the weekend, we'll use familiar postures and transitions to look closely at support, range of motion, strength, balance, and the different ways we move from one shape to another. We'll ask questions like: • Do I have enough support to move deeper? • Am I using range of motion I can actually control? • Would more strength help here? • Could I modify this and still get what I need? • Is there another way to approach the same posture? • There won't always be one answer. The goal is to give you a clearer sense of the choices you have within your practice, while still spending plenty of time doing what we came to do: practice.