The Process Is the Practice - Sun (EN)

Beschreibung

The Process Is the Practice A weekend of yoga, inquiry, and reflection with CJ SUNDAY INTEGRATE + CREATE (2 HOUR PRACTICE) Sunday brings those ideas into a heart-opening vinyasa practice: shoulders, upper back, hips, strength, and backbending, using what we found on Saturday to make choices along the way. For one person, that might mean adding depth or challenge. For someone else, it might mean changing the range, adding support, or choosing a different variation altogether. The point isn't for everyone to land in the same posture. It's learning what you're doing, why you're doing it, and what you need today. REFLECTION: We'll close the weekend with 60–90 minutes to move, ask questions, and reflect on how to carry these ideas into your regular practice. Extended vinyasa classes, guided inquiry, and reflection. The idea is simple: how do we better understand our yoga practice, so it works for where we are today? Throughout the weekend, we'll use familiar postures and transitions to look closely at support, range of motion, strength, balance, and the different ways we move from one shape to another. We'll ask questions like: • Do I have enough support to move deeper? • Am I using range of motion I can actually control? • Would more strength help here? • Could I modify this and still get what I need? • Is there another way to approach the same posture? • There won't always be one answer. The goal is to give you a clearer sense of the choices you have within your practice, while still spending plenty of time doing what we came to do: practice.